viernes, 30 de enero de 2015

Lo que he aprendido

Cada despedida es el final de algo y el comienzo de algo más, muy trillado pero al final de cuentas realidad, 
Todas las personas que han entrado en mi vida han dejado un poco o mucho de ellos y pasaron a ser parte de mí, parte de mi historia y parte de lo que soy hoy. 
Cada capítulo de mi vida lo he vivido con entusiasmo, emoción y con mucha pasión y estoy agradecida con la vida, con Dios por todas y cada una de las experiencias vividas. 
He aprendido tanto, he conocido tanto y lo he vivido al máximo. No me arrepiento de cada paso de cada decisión, sé que hay pasos que duelen que parece que te van a tumbar que no podrás seguir avanzando y cuando ves que no es así, que eres más fuerte de lo que creías, que la vida es maravillosa bajo todas las circunstancias. Cuando ves cuan hermoso es estar vivo, despertar a nuevas oportunidades a nuevas aventuras, entiendes lo que significa estar vivo. Significa reír y llorar, significa amar y sufrir, significa caer y levantarse, significa detenerse para tomar fuerzas y avanzar.
Hoy sé que soy fuerte, que amo quien soy yo, que amo estar en compañía de mi misma y que tengo gente hermosa a mi alrededor, hoy sé que después de la tormenta siempre sale el sol, pero sobre todo hoy sé que todas esas frases trilladas las han escrito personas que saben lo que hoy yo también sé.

Lento pero seguro

La tortuga puede hablar más del camino que la liebre

-Khalil Gibran

jueves, 29 de enero de 2015

Aprender

Nada se va de nuestra vida
hasta que nos enseña aquello
que necesitamos aprender.

miércoles, 28 de enero de 2015

EL GUSANO Y EL ESCARABAJO

Un gusano y un escarabajo eran amigos y se pasaban charlando largas horas.
El escarabajo era consciente de que su amigo el gusano era muy limitado en movilidad, tenía visión muy restringida y era muy tranquilo y pasivo comparado con los escarabajos.
El gusano, por su parte, era muy consciente de que su amigo el escarabajo venía de otro ambiente, y de que, en comparación con los gusanos de su especie, comía cosas desagradables, era muy acelerado, tenía una imagen grotesca y hablaba con mucha rapidez.
Un día, la compañera del escarabajo le cuestionó a éste su amistad con el gusano, preguntándole cómo era posible que caminara tanto para ir al encuentro de un ser tan inferior, un ser tan limitado en sus movimientos, y por qué seguía siendo amigo de alguien que ni siquiera le devolvía los saludos efusivos que el escarabajo le hacía desde lejos.
Pero el escarabajo era consciente de que, debido a lo limitado de su visión, el gusano muchas veces ni siquiera veía que alguien lo saludaba y, si acaso llegaba a notarlo, no distinguía si era o no el escarabajo, y por ello no contestaba el saludo. Sin embargo, el escarabajo calló para no discutir con su compañera.
Fue tanta la insistencia de la escarabajo y tantos sus argumentos cuestionando la amistad que su compañero mantenía con el gusano que el escarabajo decidió poner a prueba esa amistad alejándose del gusano para esperar a que éste lo buscara.
Pasó el tiempo, y un día llegó la noticia de que el gusano estaba muriendo, pues su organismo se había resentido por los esfuerzos que cada día hacía para ir a ver a su amigo el escarabajo y, como no lo conseguía durante toda una jornada diurna, el gusano tenía que volver sobre sus pasos para pasar la noche en el refugio de su propia casa.
Al saber esto, el escarabajo, sin preguntar a su compañera, decidió ir a ver al gusano.
En el camino se cruzó con varios insectos que le contaron de las diarias e infructuosas peripecias del gusano para ir a ver a su amigo el escarabajo y averiguar qué le había pasado. Le contaron de cómo se exponía día a día para ir a buscarlo, pasando cerca del nido de los pájaros. De cómo sobrevivió al ataque de las hormigas y así sucesivamente.
Llegó el escarabajo hasta el árbol donde yacía el gusano esperando ya el momento final. Y al verlo a su lado, el gusano, apenas con un hilo de vida, le dijo al escarabajo cuánto le alegraba ver que se encontrara bien. Sonrió por última vez y se despidió de su amigo sabiendo que nada malo le había pasado a éste.
El escarabajo sintió vergüenza por haber permitido que las opiniones de otros minaran su amistad con el gusano y sintió dolor por haber perdido las muchas horas de regocijo que las conversaciones con su amigo le proporcionaban y, sobre todo, por haberle puesto en una situación que le causó la muerte.
Al final entendió que el gusano, siendo tan diferente, tan limitado y tan distinto de lo que él era, era su amigo, a quien respetaba y quería porque, a pesar de pertenecer a otra especie, le había ofrecido su amistad. Y así aprendió varias lecciones ese día:
•La amistad está en ti y no en los demás. Si la cultivas en tu propio ser, encontrarás el gozo del amigo.
•El tiempo no condiciona las amistades. Tampoco lo hacen las razas ni las limitaciones propias o las ajenas.
•El tiempo y la distancia no son los factores que destruyen una amistad. La destruyen las dudas y nuestros temores.
•Cuando pierdes un amigo, una parte de ti se va con él. Las frases, los gestos, los temores, las alegrías, las ilusiones... todo lo que ambos compartieron en el tiempo, se va con él.
El escarabajo murió poco después. Nunca se le escuchó quejarse de quien mal lo aconsejó, pues fue decisión suya el prestar oídos a las críticas sobre su amigo.
Si tienes un amigo no pongas en tela de juicio lo que él es, pues sembrando dudas cosecharás temores. No te fijes demasiado en cómo habla, cuánto tiene, qué come o qué hace, pues con ello estarás echando en saco roto tu confianza.
Reconoce la riqueza de quien es diferente a ti y, aun así, está dispuesto a compartir contigo sus ideales y temores. La esencia del gusano y el escarabajo se volvieron una sola en el plano más allá de esta vida.
No sé si eres el gusano y yo el escarabajo, o al revés, pero seguro que somos distintos y que nos movemos en planos diferentes. Yo, aunque sea gusano, te seguiré buscando día a día; pero si fuera escarabajo, no prestaré oído a las críticas, vengan de donde vengan.
Si fuera gusano, ignoraré lo grotesco que me puedas parecer. Si fuera escarabajo, haré uso de mis habilidades para servirte.

Learn

Sometimes you win,
Sometimes you lose learn.

martes, 27 de enero de 2015

Experiencia

"Experiencia" Es el nombre que también damos a lo que dolió, sanó y nos educó.

I'm

I think life is wonderful
Everyday is an unique opportunity to enjoy it!

I feel better because I have a lot of reasons to smile
I feel better because I'm alive
I feel better because I accept the reality
I feel better because I'm expecting something amazing will happendedin any moment
I feel better because this is my life and is my responsibility to be happy
and... I'm happy!


lunes, 26 de enero de 2015

Tiempo

El mejor maestro es el tiempo, sin necesidad de que le hagas preguntas...
Te da las mejores respuestas.


Believe

After love, after love, after love
After love, after love, after love

No matter how hard I try
You keep pushing me aside
And I can't break through
There's no talking to you
So sad that you're leaving
Takes time to believe it
Oh, after all is said and done
You're gonna be the lonely one, oh

Do you believe in life after love
I can feel something inside me say
I really don't think you're strong enough, no

Do you believe in life after love
I can feel something inside me say
I really don't think you're strong enough, no

What am I supposed to do
Sit around and wait for you?
Well I can't do that
There's no turning back
I need time to move on
I need love to feel strong
Cuz I've had time to think it through
And maybe I'm too good for you, oh

Well I know that I'll get through this
Cuz I know that I am strong
I don't need you anymore
I don't need you anymore
I don't need you anymore
No, I don't need you anymore

miércoles, 21 de enero de 2015

Momentos Pendientes

Los días suceden a los días de hacer 
y yo pienso tantas veces 
no siento amar, soñar, tocar o andar 
sino pretendo que lo hago contigo. 

No veo ni en parques 
ni en tardes de lluvia 
sino como un signo la premonición 
de algún encuentro ocasional 
que siempre vaga en torno a ti. 

No vi en el cauce de las avenidas 
ni en el bullicio de cada café 
ningún momento que fuera imposible 
encontrarme contigo, quedarte de ver. 

Y así transito calles que a tu lado, 
se me revelan para recorrer, 
por camellones, plazas y mercados, 
por bancas de parque que nunca nos ven. 

Los edificios y calles del centro, 
tienen un tiempo diferente al nuestro, 
los recorridos y pasos de gente 
y más gente en aceras y en las coladeras. 

metro que vive apestado y andando 
y siempre vuelve donde comenzó, 
del mismo modo que vuelve tu ausencia 
a mi lado en cada sitio donde estoy. 

Los edificios y calles del centro 
me dan una visión atemporal 
donde el momento que detiene un alto 
invita a imaginar. 
Cada quien tiene su propia lista 
interminable de historias 
que puede guardar 
y un lugar que si comienzan contigo, 
terminan sin ti, 
son historia de nunca acabar. 

Hay días que andando por Chapultepec 
del lado viejo del bosque 
veo que paseos y jardines, 
glorietas y puentes. 
Aún guardan encuentros 
que no han sucedido, 
momentos que siguen pendientes, 
fragmentos de vida que andan por ahí, 
del mismo encuentro ocasional 
que siempre vaga entorno a ti. 

Hambre de hombre

Trabajar por construir una relación contigo es el primer paso al verdadero amor. Es conocerte y vivir en cotidiano una forma de trato respetuoso, responsable y consciente contigo misma, con más mensajes que me digan: me quiero, me importo, me respeto, cuido de mis necesidades, plasmo mis sueños y vivo un constante trabajo por ser una escultora de mi misma. En el fondo de nosotras yace una mujer llena de valor y con muchas cosas abundantes que dar al mundo. Descubrirla forma parte de un viaje extraordinario que te llenará de satisfacción y orgullo de ser quien eres.
“El amor solo es posible entre dos seres despiertos”

-Ana Mar Orihuela

Amor

El amor de Dios es como el mar, puedes ver el principio pero nunca el final.

My world

We are what we think. All that we are arises with our thoughts.
With our thoughts, we make the world.

-Buda



Acts and Thoughts

All that we are is the result of what we have thought.
If one speaks or acts with an evil thought, pain follows that person.
If one speaks or acts with a pure thought, happiness follows that person,
like a shadow that never leaves him or her


-Buda

martes, 20 de enero de 2015

Anger

Holding on to anger is like grasping a hot coal with the intent
of throwing it at someone else; you are the one who gets burned.

-Buda

Cielo


Voy mirando al cielo...

lunes, 19 de enero de 2015

Un mes...

He llorado sin que se me cayese una lágrima,
he gritado en el completo silencio 
y he sonreído a todo el que disfrutaba viéndome sufrir.

domingo, 18 de enero de 2015

Missing U


and I still miss you ...

viernes, 16 de enero de 2015

Destino

Nadie escapa de su destino

Hope

... hope of deliverance from the darkness that surrounds us...

Forget

I would like to select some memories and press shift+supr in my brain...

jueves, 15 de enero de 2015

I'm strong


I'm strong because I've been
week.
I'm brave because I've been
afraid.
I'm wise because I've been
foolish.

miércoles, 14 de enero de 2015

19 días y 500 noches


Tanto la quería,
Que, tardé, en aprender
A olvidarla, diecinueve días
Y quinientas noches.

Dame - Adrián Roberto

Ver mi interior 
Tú lo haces mejor que yo 
Tal vez ya no esté lo que hiciste en mí 
Pero aún así, te puedo encontrar. 

Camina junto a mí 
Bajo el sol, el cielo y junto al mar 
No me quiero apartar de tu lado otra vez 
Aunque baje el sol te quiero ver 

Dame tus ojos en tiempo de obscuridad 
Dame tus manos tan llenas de tu amor 
Quiero ese corazón 
Que late por mí 
Que late por mí 

Ver mi interior 
Tú lo haces mejor que yo 
Ya no quiero soñar 
yo quiero estar junto a ti 
Aunque baje el sol te quiero ver 

Dame tus ojos en tiempo de obscuridad 
Dame tus manos tan llenas de tu amor 
Quiero ese corazón 
Que late por mí 
Que late por mí 

Dame tus pies para volver a caminar 
Dame pasión para buscarte más y más 
Quiero ese corazón 
Que late por mí 

Quiero estar en tu interior 
Inventar y comenzar a respirar 

Dame tus pies para volver a caminar 
Dame pasión para buscarte más y más 
Quiero ese corazón 
Que late por mí 
Que late por mí 
Que late por mí 
Que late por mí

Felicidad

Las cosas más simples pueden hacerte muy feliz, solo hay que poner atención a los pequeños detalles y tener una actitud agradecida. 
La felicidad realmente es relativa, alcanzable y esta bajo nuestro control.

martes, 13 de enero de 2015

Descanso

Descanso tranquila porque en ti confió


Life

and life goes on...

Just Fun


lunes, 12 de enero de 2015

Octopus's Garden

I'd like to be under the sea
In an octopus's garden in the shade
He'd let us in, knows where we've been
In his octopus's garden in the shade

I'd ask my friends to come and see
An octopus's garden with me
I'd like to be under the sea
In an octopus's garden in the shade

We would be warm below the storm
In our little hideaway beneath the waves
Resting our head on the sea bed
In an octopus's garden near a cave

We would sing and dance around
Because we know we can't be found
I'd like to be under the sea
In an octopus's garden in the shade

We would shout and swim about
The coral that lies beneath the waves
(Lies beneath the ocean waves)
Oh what joy for every girl and boy
Knowing they're happy and they're safe
(Happy and they're safe)

We would be so happy you and me
No one there to tell us what to do
I'd like to be under the sea
In an octopus's garden with you
In an octopus's garden with you
In an octopus's garden with you

Buda Dogma

Libra tu mente de las emociones negativas

Fuiste

Fuiste más lo que quise que fueras
que lo que realmente eres...

La vida continúa...

Puedo sentir que vuelvo a tener el control de mis emociones, no importa que pase hoy sé que soy feliz porque quiero serlo, porque tengo todo para ser feliz, porque todo lo que me ha pasado me ha hecho la persona que soy hoy me siento feliz de ser yo!
Las cosas no son siempre como queremos y eso a veces es una bendición. Las cosas son como tienen que ser y así como son hoy tengo la oportunidad de crear un nuevo futuro lleno de dicha para mí.

Sé que Dios guía mi camino y yo reposo confiada en que El me lleva de la mano al lugar al que tengo que llegar.

domingo, 11 de enero de 2015

Un puente


Adios sol


Sunset


Rodando


viernes, 9 de enero de 2015

Winner

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win."

-Zig Zigler

Tikvah... "Hope"...


Amame

Amame cuando menos lo merezco porque es cuando más lo necesito

jueves, 8 de enero de 2015

Nemesis

"You're probably right, but all of life is a symphony of successive losses. You lose your youth, your parents, your love, your friends, your comforts, your health, and finally your life. To deny loss is to lose it all anyway and to lose, in addition, your self-possession and your peace of mind."

-Isaac Asimov

Seguir Sin Ti - Prologo

La mayoría de las personas sufren porque piden amor, buscan amor y no encuentran el amor. Creemos que la única manera de evitar esa frustración es buscar ese sentimiento en nosotros mismos. Conectarnos con esa fuente de amor que somos y darlo. Cuando lo hacemos no nos desesperamos en la búsqueda de alguien que nos ame. Sentir el amor nos llena, y darlo es una alegría, y sintiéndola es fácil encontrar a alguien que quiera recibir nuestro amor. Lo que queremos transmitir es que tanto el amor de los otros como el que podemos dar es relativo. Que todos amamos como podemos, porque todos estamos heridos. El trabajo es amarnos como somos y querer a los otros como son, aceptando el amor que pueden darnos, porque ellos también han sido lastimados.

"Un perrito es atropellado por un auto. Dos amigos pasan
caminando y presencian el accidente. Uno de los dos se
acerca a levantar al animal para llevarlo a un veterinario.
Cuando intenta sujetarlo, el perrito lo muerde.
El hombre lo suelta y se queja con su amigo:
—Perro desagradecido, lo quiero ayudar y me muerde…
El amigo contesta:
—No te enojes. No te muerde por falta de gratitud, te
muerde porque está herido."

Soy valiosa

Sólo si me siento valioso por ser como soy, puedo aceptarme, puedo ser auténtico, puedo ser verdadero.

Y subí y encontré una luz hermosa


Caminando, reflexionando y fotografiando


martes, 6 de enero de 2015

Equilibrio Amoroso

Realmente, ¿nunca esperas nada a cambio de tu pareja, ni siquiera una mínima retribución? No seamos hipócritas. Si eres fiel, esperas fidelidad; si das sexo, esperas sexo; y si das ternura, no esperas un golpe. El mito del amor sin límites ha hecho que infinidad de personas establezcan relaciones totalmente dañinas e irracionales, en las que se promulga el culto al sacrificio y la abnegación sin fronteras. “Vivo para ti”, “Mi felicidad es tu felicidad”: amor andrógino, dependencia feliz, adicción bendita. ¿Y después qué? ¿Cómo escapar si me equivoqué?

"Amor con amor se paga. Si tu amor no me llega, es como si no existiera. No se trata de egoísmo sino de justicia afectiva, equilibrio amoroso."

-Walter Riso

Perdono

Y hoy me doy cuenta que no hay victimas ni victimarios en esta vida solo aveces no enfrentamos las situaciones de la mejor forma y nos toca lastimar o ser lastimados. 
Es como si fueramos en el metro tratando de llegar a nuestro destino y en el trayecto nos toca empujar y ser empujados, no hay mala intenciòn en eso, es solo daño colateral y me perdono y perdono por todos los empujones. 
Admito lo que siento hoy y es tristeza pero tambièn sè que ya pasara.

Soy

Soy la unión de todos esos momentos que me han traído aquí. Soy todas esas decisiones que tome y también soy todas esas conciencias que han habido en mi vida. 
Soy muchos encuentros y desencuentros, soy muchas charlas y he juntado los pedacitos que cada persona ha dejado de si en mi para formar quien ahora soy.
No soy perfecta, soy muchos errores y muchas lecciones aprendidas y otras no aprendidas soy muchas caídas y golpes y sigo de pie resultado de todo el amor que he recibido.
Espero seguir siendo un poco lo que soy y seguir cambiando conforme la vida me lo pide. Solo pongo en manos de Dios mi corazón para que lo cuide para que lo guarde y para que lo guié.

lunes, 5 de enero de 2015

Pure Positive Energy

Tell everyone you know:
"My happiness depends on me,
so you're off the hook."
And then demonstrate it.
Be happy, no matter what they're doing.
Practice feeling good, no matter what.
And before you know it. you will not give
anyone else responsibility for the way you feel
and then, you'll love them all.
Because the only reason you don't love them,
is because you're using them as your
excuse to not feel good.
-Abraham Hicks

A history of electroshock therapy: Sherwin Nuland on TED.com

I’d like to do pretty much what I did the first time, which is to choose a lighthearted theme. Last time I talked about death and dying. This time I’m going to talk about mental illness. But it has to be technological, so I’ll talk about electroshock therapy.
You know, ever since man had any notion that some of his other people, his colleagues, could be different, could be strange, could be severely depressed or what we now recognize as schizophrenia, he was certain that this kind of illness had to come from evil spirits getting into the body. So the way of treating these diseases in early times was to, in some way or other, exorcise those evil spirits, and this is still going on, as you know.
But it wasn’t enough to use the priests. When medicine became somewhat scientific in about 450 BC, with Hippocrates and those boys, they tried to look for herbs, plants, that would literally shake the bad spirits out. So they found certain plants that could cause convulsions. And the Herbals, the botanical books of up to the late Middle Ages, the Renaissance, are filled with prescriptions for causing convulsions to shake the evil spirits out.
Finally, in about the 16th century, a physician whose name was Theophrastus Bombastus Auricularis von Hohenheim, called Paracelsus, a name probably familiar to some people here, [laughter] good old Paracelsus, found that he could predict the degree of convulsion by using a measured amount of camphor to produce the convulsion. Can you imagine going to your closet, pulling out a mothball and chewing on it if you’re feeling depressed? It’s better than Prozac, but I wouldn’t recommend it.
So what we see in the 17th-18th century is the continued search for medications other than camphor that’ll do the trick. with a bolt of electricity off the end of his kite. Well, along comes Benjamin Franklin and he comes close to convulsing himself And so people begin thinking in terms of electricity to produce convulsions.
And then we fast-forward to about 1932, when three Italian psychiatrists, who were largely treating depression began to notice among their patients who were also epileptics that if they had an epileptic — a series of epileptic fits, a lot of them in a row, the depression would very frequently lift. Not only would it lift, but it might never return. So they got very interested in producing convulsions, measured types of convulsions.
So they tried it on a few pigs and none of the pigs were killed, and they thought, “Well, we’ve got electricity, we’ll plug somebody into the wall. That always makes hair stand up and people shake a lot.”
So they went to the police and they said, “We know that at the Rome railroad station there are all these lost souls wandering around, muttering gibberish. Can you bring one of them to us?” So they found this “caguzz’ ” guy, a 39-year-old man who was really hopelessly schizophrenic, Someone who is, as the Italians say, “caguzz’.” who was known, had been known for months, to be literally defecating on himself, talking nothing that made any sense. and they brought him into the hospital. So these three psychiatrists, after about two or three weeks of observation, laid him down on a table, connected his temples to a very small source of current. They thought, “Well, we’ll try 55 volts, 2/10ths of a second. That’s not going to do anything terrible to him.” So they did that.
Well, I have the following from a firsthand observer, who told me this about 35 years ago, when I was thinking about these things for some research project of mine, he said, “This fellow” — remember he wasn’t even put to sleep — “after this major Gran Mal convulsion, sat right up, looked at these three fellas and said, ‘What the fuck are you assholes trying to do?’ ” [laughter] If I could only say that in Italian …
Well, they were happy as could be because he hadn’t said a rational word in the weeks of observation. [laughter] So they plugged him in again, and this time they used 110 volts for half a second. And, to their amazement, after it was over, he began speaking like he was perfectly well. He relapsed a little bit, they gave him a series of treatments, and he was essentially cured. But of course, having schizophrenia, within a few months, it returned.
But they wrote a paper about this, and everybody in the Western world began using electricity to convulse people who were either schizophrenic or severely depressed. It didn’t work very well on the schizophrenics, but it was pretty clear in the ’30s and by the middle of the ’40s that electroconvulsive therapy was very, very effective in the treatment of depression.
And, of course, in those days, there were no antidepressant drugs, and it became very, very popular. They would anesthetize people, convulse them, but the real difficulty was that there was no way to paralyze muscles. So people would have a real grand mal seizure. Bones were broken. Especially in old, fragile people, you couldn’t use it. And then in the 1950s, late 1950s, the so-called muscle relaxants were developed by pharmacologists, and it got so that you could induce a complete convulsion, an electroencephalographic convulsion, you could see it on the brain waves, without causing any convulsion in the body except a little bit of twitching of the toes, so again it was very, very popular and very, very useful.
Well, you know, in the middle ’60s, the first antidepressants came out. Tofranil was the first. In the late ’70s, early ’80s there were others, and they were very effective. And patients’ rights groups seemed to get very upset about the kinds of things that they would witness. And so the whole idea of electroconvulsive, electroshock therapy disappeared — but has had a renaissance in the last 10 years. And the reason that it has had a renaissance is that probably about 10 percent of the people, severe depressives, do not respond regardless of what is done for them.
Now why am I telling you this story at this meeting? I’m telling you this story, because actually ever since Richard called me and asked me to talk about, as he asked all of his speakers to talk about, something that would be new to this audience, that we had never talked about, never written about, I’ve been planning this moment. This reason really is that I am a man who almost 30 years ago had his life saved by two long courses of electroshock therapy. And let me tell you this story.
I was, in the 1960s, in a marriage … to use the word “bad” would be perhaps the understatement of the year. It was dreadful. Uh, there are, I’m sure, enough divorced people in this room to know about the hostility, the anger, who knows what. Being someone who had had a very difficult childhood, a very difficult adolescence — it had to do with not quite poverty but close, it had to do with being brought up in a family where no one spoke English, no one could read or write English, it had to do with death and disease and lots of other things — I was a little prone to depression.
So, as things got worse, as we really began to hate each other, I became progressively depressed over a period of a couple of years, trying to save this marriage, which was inevitably not to be saved.
Finally, I would schedule — oh, my major surgical cases, I was scheduling them for 12, 1 o’clock in the afternoon because I couldn’t get out of bed before about 11 o’clock. And anybody who’s been depressed here knows what that’s like. I couldn’t even pull the covers off myself.
Well, you’re in the university medical center, where everybody knows everybody, and it’s perfectly clear to my colleagues, so my referrals began to decrease. As my referrals began to decrease, I clearly became increasingly depressed until I thought, my God, I can’t work anymore. And, in fact, it didn’t make any difference because I didn’t have any patients anymore.
So, with the advice of my physician, I had myself admitted to the Acute Care Psychiatric Unit of our university hospital. And my colleagues, who had known me since medical school in that place, said, “Don’t worry, Shep. Six weeks, you’re back in the operating room. Everything’s going to be great.” Well, you know what bovine stercus is? That proved to be a lot of bovine stercus. I know some people who got tenure in that place with lies like that. [Laughs.] So I was one of their failures.
But it wasn’t that simple. Because, by the time I got out of that unit, I was not functional at all. I could hardly see five feet in front of myself. I shuffled when I walked. I was bowed over. I rarely bathed. I sometimes didn’t shave. It was dreadful.
And it was clear — not to me, because nothing was clear to me at that time anymore — that I would need long-term hospitalization in that awful place called a “mental hospital.” So I was admitted, in 1973, the spring of 1973, to the Institute of Living, which used to be called the Hartford Retreat. It was founded in the 18th century, the largest psychiatric hospital in the state of Connecticut other than the huge public hospitals that existed at that time.
And they tried everything they had. They tried the usual psychotherapy. They tried every medication available in those days. And they did have Tofranil and other things, Meloril, who knows what. Nothing happened except that I got jaundiced from one of these things.
And, finally, because I was well-known in Connecticut, they decided they had better have a meeting of the senior staff. All the senior staff got together, and I later found out what happened. They put all their heads together and they decided that there was nothing that could be done for this surgeon who had essentially separated himself from the world, who by that time had become so overwhelmed, not just with depression and feelings of worthlessness and inadequacy, but with obsessional thinking, obsessional thinking about coincidences. And there were particular numbers that every time I saw them just got me dreadfully upset. All kinds of ritualistic observances — just awful, awful stuff. Remember when you were a kid and you had to step on every line [in the sidewalk]? Well, I was a grown man who had all of these rituals, and it got so there was a throbbing, there was a ferocious fear in my head. You’ve seen this painting by Edvard Munch, “The Scream.” “The Scream.” Every moment was a scream. It was impossible. So they decided there was no therapy, there was no treatment.
But there was one treatment, which actually had been pioneered at the Hartford hospital in the early 1940s, and you can imagine what it was. It was pre-frontal lobotomy. So they decided — I didn’t know this, again, I found this out later — that the only thing that could be done was for this 43-year-old man to have a pre-frontal lobotomy.
Well, as in all hospitals, there was a resident assigned to my case. He was 27 years old, and he would meet with me two or three times a week. And, of course, I had been there, what, three or four months at the time, and he asked to meet with the senior staff, and they agreed to meet with him because he was very well thought of in that place. They thought he had a really extraordinary future.
And he dug in his heels and said, “No. I know this man better than any of you. I have met with him over and over again. You’ve just seen him from time to time. You’ve read reports and so forth. I really, honestly believe that the basic problem here is pure depression, and all of the obsessional thinking comes out of it. And you know, of course, what’ll happen if you do a pre-frontal lobotomy. Any of the results along the spectrum, from pretty bad to terrible, terrible, terrible is going to happen. If he does the best he can, he will have no further obsessions, probably no depression, but his affect will be dulled, he will never go back to surgery, he will never be the loving father that he was to his two children, his life will be changed. If he has the usual result, he will end up like “One Flew Over the Cuckoo’s Nest,” and you know about that, just essentially in a stupor the rest of his life.”
Well, he said, “Can’t we try a course of electroshock therapy?” And you know why they agreed? They agreed to humor him.
They just thought, “Well, we’ll give a course of 10. And so we’ll lose a little time. Big deal. It doesn’t make any difference.” So they gave the course of 10, and the first — the usual course, incidentally, was 6 to 8 and still is 6 to 8 — plugged me into the wires, put me to sleep, gave me the muscle relaxant. 6 didn’t work. 7 didn’t work. 8 didn’t work. At 9, I noticed — and it’s wonderful that I could notice anything — I noticed a change. And at 10, I noticed a real change.
And he went back to them, and they agreed to do another 10. Again, not a single one of them — I think there are about 7 or 8 of them — thought this would do any good. They thought this was a temporary change. But, lo and behold, by 16, by 17, there were demonstrable differences in the way I felt. By 18 and 19, I was sleeping through the night. And by 20, I had the sense, I really had the sense that I could overcome this, that I was now strong enough that, by an act of will, I could blow the obsessional thinking away. I could blow the depression away.
And I’ve never forgotten — I never will forget — standing in the kitchen of the unit, it was a Sunday morning in January of 1973 — 4, standing in the kitchen by myself and thinking, “I’ve got the strength now to do this.” It was as though those tightly coiled wires in my head had been disconnected and I could think clearly.
But I need a formula. I need some thing to say to myself when I begin thinking obsessionally, obsessively. Well, the Gilbert and Sullivan fans in this room will remember “Ruddigore” and they will remember Mad Margaret, and they will remember that she was married to a fella named Sir Despard Murgatroyd. And she used to go nuts every 5 minutes or so in the play, and he said to her, “We must have a word to bring you back to reality. And the word, my dear, will be ‘Basingstoke.'” So every time she got a little nuts, he would say “Basingstoke!” And she would say, “Basingstoke! it is.” And she would be fine for a little while.
Well, you know, I’m from the Bronx. I can’t say “Basingstoke.” But I had something better. And it was very simple. It was, “Aah, fuck it!” [laughter] Much better than “Basingstoke,” at least for me. And it worked, my god, it worked. Every time I would begin thinking obsessionally — again, once more, after 20 shock treatments — I would say, “Aah, fuck it.”
And things got better and better, and within three or four months, I was discharged from that hospital and I joined a group of surgeons where, I could work with other people, in the community, not in New Haven, but fairly close by. I stayed there for three years.
At the end of three years, I went back to New Haven, had remarried by that time. I brought my wife with me, actually, to make sure I could get through this. My children came back to live with us. We had two more children after that. Resuscitated the career, even better than it had been before. Went right back into the university and began to write books.
Well, you know, it’s been a wonderful life. It’s been, as I said, close to 30 years. I stopped doing surgery about 6 years ago and became a full-time writer, as many people know. But it’s been very exciting. It’s been very happy.
Every once in a while, I have to say, “Aah, fuck it.” Every once in a while, I get somewhat depressed and a little obsessional. So I’m not free of all of this. But it’s worked. It’s always worked.
Why have I chosen, after never, ever talking about this, to talk about it now? Well, those of you who know some of these books know that one is about death and dying, one is about the human body and the human spirit, one is about the way mystical thoughts are constantly in our minds, and they have always to do with my own personal experiences. One might think reading these books — and I’ve gotten thousands of letters about them by people who do think this — that, based on my life’s history as I’ve portrayed in the books, my early life’s history, I am someone who has overcome adversity. That I am someone who has drunk — drank, drunk — of the bitter dregs of near-disaster in childhood so that I can advise people about death and dying, and emerged not just unscathed but strengthened. I really have it figured out so that I can talk about mysticism and the human spirit.
And I’ve always felt guilty about that. I’ve always felt that somehow I was an impostor because my readers don’t know what I have just told you. It’s known by some people in New Haven, obviously, but it is not generally known.
So one of the reasons that I have come here to talk about this today is to, frankly, selfishly, unburden myself and let it be known that this is not an untroubled mind that has written all of these books. But, more importantly, I think, is the fact that a very significant proportion of people in this audience are under 30, and there are many, of course, who are well over 30 … For people under 30, and it looks to me like almost all of you — I would say all of you –are either on the cusp of a magnificent and exciting career or right into a magnificent and exciting career: Anything can happen to you. Things change. Accidents happen. Something from childhood comes back to haunt you. You can be thrown off the track. I hope it happens to none of you, but it will probably happen to a small percentage of you.
To those to whom it doesn’t happen, there will be adversities. If I, with the bleakness of spirit, with no spirit, that I had in the 1970s and no possibility of recovery as far as that group of very experienced psychiatrists thought, if I can find my way back from this, believe me, anybody can find their way back anybody can find their way back from any adversity that exists in their lives.
And, for those who are older, who have lived through perhaps not something as bad as this but who have lived through difficult times, perhaps where they lost everything as I did and started out all over again, some of these things will seem very familiar. There is recovery. There is redemption. And there is resurrection. There are resurrection themes in every society that has ever been studied, and it is because not just only do we fantasize about the possibility of resurrection and recovery, but it actually happens. And it happens a lot.
Perhaps the most popular resurrection theme outside of specifically religious ones is the one about the phoenix, the ancient story of the phoenix who, every 500 years, resurrects itself from its own ashes to go on to live a life that is even more beautiful than it was before. Richard, thanks very much.